Training Log Archive: jmnipenIn the 1 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
10 AM
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Hyperspeed 3
Orienteering race (Sprint) 16:08 [5] *** 3.2 km (5:02 / km)
shoes: Asics Hyperspeed 3
Sprint Distance at North Americans. Started first, so really had to navigate hard, and had very little tracks from other runners to take advantage from. Was careful to the second last control, but then used all the energy to the last control and the finish. Got best finish split and second best split to last split (Patrick Goeres beat me with 2 seconds), and also passing 2 people on just that. Other than that the race didnt seem to reap any good placing that day.
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)