Training Log Archive: jmnipenIn the 1 days ending Jul 2, 2010:
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Friday Jul 2, 2010 #
9 AM
Running warm up/down 31:42 [2] 1.61 km (19:40 / km) +74m 16:00 / km
Orienteering race (North American Middle) 36:15 **** 5.71 km (6:21 / km) +243m 5:14 / km
shoes: Vj Supra Spike
Middle distance in Cranbrook.
Started off carefully. Quite easy first control, so had nice control. Felt good on the flats. Not so nice on the climb. A lot of climb throughout the course, so it was tough. Good runability, and very good detail on the map. Every necessary detail in the terrain, on the map.
Although it felt quite easy course, didnt feel i could fully push it, as there were short legs and little break from map reading.
After getting to spectator control, got no feedback at how i was doing, and had a long leg up the hill. Thought the current winning time were 37 by Brian May, and I had around 22 at a little above half mark. After a crazy fall, was a tad unfocussed. Was uncertain going into a reentrant. Saw Darius further down it, and seemed he was leaving the control. That helped. Out of the control, could still see him, and was about to follow his back, but felt he was a bit high, so rounded the hill on the flats, and was still a few meters higher up. Ran hard at the end, seeming i only had a few minutes on me. Finished good. But new winning time was 3605, and another 2 people were between that. So 3 people ahead within 10 seconds. A real "Cry me a river" scenario.
Started off carefully. Quite easy first control, so had nice control. Felt good on the flats. Not so nice on the climb. A lot of climb throughout the course, so it was tough. Good runability, and very good detail on the map. Every necessary detail in the terrain, on the map.
Although it felt quite easy course, didnt feel i could fully push it, as there were short legs and little break from map reading.
After getting to spectator control, got no feedback at how i was doing, and had a long leg up the hill. Thought the current winning time were 37 by Brian May, and I had around 22 at a little above half mark. After a crazy fall, was a tad unfocussed. Was uncertain going into a reentrant. Saw Darius further down it, and seemed he was leaving the control. That helped. Out of the control, could still see him, and was about to follow his back, but felt he was a bit high, so rounded the hill on the flats, and was still a few meters higher up. Ran hard at the end, seeming i only had a few minutes on me. Finished good. But new winning time was 3605, and another 2 people were between that. So 3 people ahead within 10 seconds. A real "Cry me a river" scenario.
Running warm up/down 25:35 [2] 1.13 km (22:40 / km) +64m 17:39 / km
shoes: Vj Supra Spike