Training Log Archive: jmnipen

In the 1 days ending Jun 30, 2010:

activity

time

miles

Orienteering

22:06

3.09

(7:09)

4.98

(4:26)

Running

5:20

0.59

(8:59)

0.95

(5:35)

Total

27:26

3.69

(7:26)

5.93

(4:37)

0:27

0:00

6 PM

Running 5:20 [1] 0.95 km (5:35 / km)
ahr:120 max:136

Orienteering (WET) 22:06 4.98 km (4:26 / km) +12m 4:23 / km
ahr:159 max:171

Last WET before going back to norway. tricky city stuff