Fieldchecked parts of UBC for about 2 hours. Oh man, some parts had really changed. It was like mapping on a white piece of paper.
7 PM
Running (Trails) warm up/down 21:50 3.24 km (6:44 / km) +77m6:01 / km ahr:134 max:177
Run up to Rice lake for some orienteering practice before the north americans.
Orienteering31:39 3.4 km (9:18 / km) +28m8:56 / km ahr:133 max:148
orienteering at Rice Lake. Quite tough terrain, and although the course went through white, there was so much deadfall everywhere. Thomas and I planned around 20 minutes of orienteering before meeting with Nathan, so we cut it short towards the end. That was ok, as i was getting a bit tired of the terrain.
Running (Trails) warm up/down 38:03 4.88 km (7:48 / km) +204m6:27 / km ahr:129 max:151