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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Mar 23, 2015:

activity # timemileskm+mload
  Trail O1 8:38:59 12.96(40:03) 20.86(24:53) 26751.9
  Running3 3:31:11 19.11(11:03) 30.76(6:52) 87553.2
  Shoveling1 14:39 0.45(32:20) 0.73(20:06)
  Total4 12:24:49 32.53(22:54) 52.35(14:14) 1142105.1
  [1-5]4 12:08:01

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Sunday Mar 22, 2015 #

6 AM

Trail O 8:38:59 [1] 12.96 mi (40:03 / mi) +267m 37:38 / mi

Friday Mar 20, 2015 #

5 PM

Running (trails) 20:08 intensity: (56 @0) + (9:52 @1) + (9:20 @2) 1.7 mi (11:52 / mi) +48m 10:54 / mi
ahr:115 max:127 shoes: Beast Black

Shoveling 14:39 [0] 0.45 mi (32:20 / mi)
ahr:89 max:99 shoes: Beast Black

Thursday Mar 19, 2015 #

5 PM

Running (trails) 2:00:10 intensity: (32 @0) + (6:49 @1) + (51:11 @2) + (1:00:31 @3) + (1:07 @4) 10.84 mi (11:05 / mi) +522m 9:38 / mi
ahr:130 max:147 shoes: Beast Black

Tuesday Mar 17, 2015 #

6 PM

Running (trails) 1:10:53 intensity: (41 @0) + (1:13 @1) + (17:06 @2) + (47:03 @3) + (4:50 @4) 6.57 mi (10:47 / mi) +305m 9:25 / mi
ahr:133 max:157 shoes: Beast Black

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