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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Nov 9, 2014:

activity # timemileskm+mload
  Orienteering2 2:41:21 9.86(16:22) 15.87(10:10) 40335.7
  Running2 2:02:18 12.94(9:27) 20.82(5:52) 24031.0
  Trail O1 1:14:14 2.3(32:16) 3.7(20:03) 17
  Pellet moving1 1:00:20 1.39(43:18) 2.24(26:55)
  Total6 6:58:13 26.5(15:47) 42.64(9:48) 66066.7
  [1-5]4 4:34:20

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

9 AM

Orienteering race 1:21:02 intensity: (2:31 @0) + (12:13 @1) + (40:58 @2) + (24:38 @3) + (42 @4) 4.86 mi (16:40 / mi) +246m 14:24 / mi
ahr:125 max:148 shoes: Adrenaline ASR


Green - Splits

Saturday Nov 8, 2014 #

10 AM

Orienteering race 1:20:19 intensity: (5:39 @0) + (4:22 @1) + (36:10 @2) + (32:16 @3) + (1:52 @4) 5.0 mi (16:04 / mi) +157m 14:38 / mi
ahr:127 max:149 shoes: Adrenaline ASR

1 PM

Trail O 1:14:14 [0] 2.3 mi (32:16 / mi) +17m 31:32 / mi


Green - Splits

Thursday Nov 6, 2014 #

8 PM

Running 1:01:21 intensity: (33 @0) + (5:51 @1) + (18:48 @2) + (32:33 @3) + (3:36 @4) 6.31 mi (9:43 / mi) +120m 9:11 / mi
ahr:131 max:149 shoes: Beast Black

Tuesday Nov 4, 2014 #

3 PM

Pellet moving 1:00:20 [0] 1.39 mi (43:18 / mi)
ahr:81 max:96 shoes: Beast Black

6 PM

Running 1:00:57 intensity: (36 @0) + (4:18 @1) + (31:05 @2) + (23:01 @3) + (1:57 @4) 6.63 mi (9:12 / mi) +120m 8:42 / mi
ahr:129 max:147 shoes: Beast Black

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