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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Dec 16, 2012:

activity # timemileskm+mload
  Orienteering1 1:39:21 6.72(14:47) 10.81(9:11) 36963.7
  Running2 1:28:01 9.1(9:40) 14.65(6:00) 24672.6
  Total3 3:07:22 15.82(11:50) 25.47(7:21) 615136.2
  [1-5]3 3:06:53

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MoTuWeThFrSaSu

Sunday Dec 16, 2012 #

11 AM

Orienteering race 1:39:21 intensity: (4:55 @1) + (6:24 @2) + (12:47 @3) + (38:23 @4) + (36:52 @5) 6.72 mi (14:47 / mi) +369m 12:38 / mi
ahr:134 max:161

Friday Dec 14, 2012 #

2 PM

Running (trails) 27:59 intensity: (11 @0) + (53 @1) + (53 @2) + (4:58 @3) + (8:23 @4) + (12:41 @5) 2.87 mi (9:46 / mi) +77m 9:01 / mi
ahr:136 max:151 shoes: Asics Evolution

Tuesday Dec 11, 2012 #

6 PM

Running 1:00:02 intensity: (18 @0) + (26 @1) + (7 @2) + (20 @3) + (6:42 @4) + (52:09 @5) 6.24 mi (9:38 / mi) +169m 8:53 / mi
ahr:148 max:199 shoes: Beast Gold Blue

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