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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Nov 25, 2012:

activity # timemileskm+mload
  Orienteering1 1:08:03 4.61(14:46) 7.42(9:11) 22840.3
  Running2 1:05:43 7.2(9:08) 11.58(5:40) 9435.5
  Physical Therapy1 11:003.3
  Total4 2:24:46 11.81 19.0 32279.1
  [1-5]4 2:24:41

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MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

11 AM

Orienteering 1:08:03 intensity: (2 @0) + (45 @1) + (3:15 @2) + (17:21 @3) + (28:33 @4) + (18:07 @5) 4.61 mi (14:46 / mi) +228m 12:48 / mi
ahr:134 max:171

Thursday Nov 22, 2012 #

Running race 25:41 [4] 3.14 mi (8:11 / mi)
shoes: Asics Evolution

Tuesday Nov 20, 2012 #

Physical Therapy 11:00 [3]

6 PM

Running 40:02 intensity: (3 @0) + (1:05 @1) + (56 @2) + (18:51 @3) + (11:32 @4) + (7:35 @5) 4.06 mi (9:52 / mi) +94m 9:12 / mi
ahr:132 max:167 shoes: Asics Evolution

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