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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Aug 6, 2011:

activity # timemileskm+mload
  Running4 5:17:01 33.14(9:34) 53.33(5:57) 733116.1
  Orienteering1 57:15 4.04(14:10) 6.5(8:48) 12039.2
  Barefoot running1 9:00 0.99(9:06) 1.59(5:39)2.7
  Total5 6:23:16 38.17(10:02) 61.43(6:14) 853158.0

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Saturday Aug 6, 2011 #

Orienteering race 43:26 [4] 4.1 km (10:36 / km) +100m 9:27 / km
ahr:134 max:151

Orienteering 13:49 [5] 2.4 km (5:45 / km) +20m 5:32 / km
ahr:144 max:153

Thursday Aug 4, 2011 #

Running (trails) 36:00 [3] 3.65 mi (9:52 / mi) +91m 9:09 / mi
ahr:126 max:143 shoes: Brooks Beast White

Barefoot running 9:00 [3] 0.99 mi (9:06 / mi)
ahr:132 max:135 shoes: Brooks Beast White

Wednesday Aug 3, 2011 #

Running 1:10:00 [4] 7.79 mi (8:59 / mi) +292m 8:03 / mi
ahr:136 max:150 shoes: Brooks Beast White

Monday Aug 1, 2011 #

Running 1:15:01 [3] 7.7 mi (9:45 / mi) +100m 9:22 / mi
ahr:122 max:146 shoes: Brooks Beast White

Sunday Jul 31, 2011 #

Running 2:16:00 [3] 14.0 mi (9:43 / mi) +250m 9:12 / mi
ahr:130 shoes: Brooks Beast White

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