Training Log Archive: kensrIn the 8 days ending Jun 26, 2022:
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Sunday Jun 26, 2022 #
8 AM
Hiking 45:00 [1] 1.0 mi (45:01 / mi)
Walk around the ski trails with Ruthie and Molly. Hamstring okay, but sore. Knee hurt coming downhill, probably from funky limping.
Friday Jun 24, 2022 #
9 AM
O-course Training (Partial gps track) 1 [0] +370m
ahr:104 max:146
10 AM
O-course Training (Endless Mtns) 8:10:00 [3] 11.0 mi (44:33 / mi)
More control pickup. Had difficulty finding a couple, but we kept at it until they were located.
Had large rock roll under my R foot as I was crossing Mosquito Creek and yanked the injured hamstring pretty hard. Will see how long it hurts this time.
Had large rock roll under my R foot as I was crossing Mosquito Creek and yanked the injured hamstring pretty hard. Will see how long it hurts this time.
Thursday Jun 23, 2022 #
10 AM
O-course Training (Endless Mtns) 5:50:00 [2] 14.5 mi (24:08 / mi)
Clearing controls in Quehanna with Dan. Used car to get within range. Most were approachable by trail. Lot of open forest. Half today, rest tomorrow.
O-course Training (gps track) 1 [0] +482m
ahr:107 max:148
O-course Training (gps track 2) 1 [0] +136m
ahr:97 max:143
Wednesday Jun 22, 2022 #
12 PM
Road Running (Quehanna Wildlands) 1:45:00 [3] 6.0 mi (17:30 / mi)
Hot afternoon, 91F. Ran a gravel road from transition point out into the woods and turned around. Stretching the hamstring a little.
Road Running (gps track) 1 [0] +86m
ahr:104 max:121
Tuesday Jun 21, 2022 #
10 AM
Note
More elk this morning. Then back to Clarion to wait for a bike that got lost on the way from the Netherlands.
Monday Jun 20, 2022 #
1 PM
O-course Training (Endless Mountains AR) 2:06:40 [3] 6.3 mi (20:06 / mi)
Spent morning at first checkpoint logging teams in and out of Gobbler’s Knob overlooking Punxsutawney PA. Then went down into town and picked up the o-flags from 13 gopher statues around town. Fun street-O.
Later up to Benezette for a b&b break. Our first choice got hit by a tornado last week. This is better because it’s 5minutes from an elk viewing hilltop. Got there at dusk and spotted 8 bucks with huge racks 150 m away.
Meanwhile the racers are paddling, biking and orienteering 350 miles this week. I’ll be back on duty tomorrow.
Later up to Benezette for a b&b break. Our first choice got hit by a tornado last week. This is better because it’s 5minutes from an elk viewing hilltop. Got there at dusk and spotted 8 bucks with huge racks 150 m away.
Meanwhile the racers are paddling, biking and orienteering 350 miles this week. I’ll be back on duty tomorrow.
O-course Training (gps track) 1 [3] +78m
ahr:108 max:130