Training Log Archive: kensrIn the 7 days ending Nov 20, 2022:
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Saturday Nov 19, 2022 #
Event: UNO - Weeks Woods
7 AM
Hiking 50:00 [1] 1.2 mi (41:40 / mi)
Lap around trails with Molly. Cleared a branch that came down last week. Fields have snow, woods trails have blank sections.
9 AM
Classic Ski 54:19 [3] 6.5 km (8:21 / km) +19m 8:14 / km
ahr:104 max:137
Temps nicely below freezing, so snow is still okay broken up granular, although not great. Ran on purple klister and that provided a little kick. Tomorrow up at Craftsbury for the afternoon.
Friday Nov 18, 2022 #
4 PM
Classic Ski (Kingdom Valley) 51:17 [3] 5.58 km (9:11 / km) +28m 8:58 / km
ahr:101 max:133
Classic on the grass. Mostly covered with small grassy tufts sticking thru. Skiing was fine for the start of the season. Need a patch of klister for some kick.
Thursday Nov 17, 2022 #
7 AM
Note
Granular 2" froze overnight, groomed lightly this morning. Got to work today, maybe ski later.
Wednesday Nov 16, 2022 #
3 PM
Strength (Trainer) 1:10:00 [3]
1c
Warm up, stretch, and weights. Didn't realize in advance, but I was tired from yesterday once I started with strength today.
Got 4" sloppy, rain soaked snow. Back below freezing now and getting crusty. Maybe a ski tomorrow AM.
Got 4" sloppy, rain soaked snow. Back below freezing now and getting crusty. Maybe a ski tomorrow AM.
Tuesday Nov 15, 2022 #
4 PM
Road Running 26:40 [3] 2.08 mi (12:49 / mi) +62m 11:44 / mi
ahr:146 max:175
Short run before slop tomorrow. Winter is coming!
Monday Nov 14, 2022 #
3 PM
Hiking 50:00 [1] 1.5 mi (33:20 / mi)
Hike around the ski trails with Molly. Found one tree that came down across the trail in wind over the weekend