Training Log Archive: kensrIn the 7 days ending Nov 13, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (US Champs Long) 1:09:47 [4] 6.87 km (10:09 / km) +183m 8:58 / km
ahr:135 max:156
O - competition race (Vasquez Rocks) 52:59 [3] 3.77 km (14:04 / km) +171m 11:28 / km
ahr:136 max:153