Training Log Archive: kensrIn the 7 days ending Nov 13, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 13, 2022 #
9 AM
Trail Running 32:33 [3] 1.27 mi (25:41 / mi) +15m 24:47 / mi
ahr:103 max:144
1 PM
O - competition race (US Champs Long) 1:09:47 [4] 6.87 km (10:09 / km) +183m 8:58 / km
ahr:135 max:156
Red Rocks Canyon. Windy, gusty day. Moved faster than yesterday, but running about 10 minutes slower than I should. A few losses added 4 min. Interesting terrain although I think it would get old fast.
Saturday Nov 12, 2022 #
10 AM
Road Running warm up/down 30:00 [3] 1.3 mi (23:05 / mi)
2 PM
O - competition race (Vasquez Rocks) 52:59 [3] 3.77 km (14:04 / km) +171m 11:28 / km
ahr:136 max:153
Great o terrain for US Nationals. Rock slabs on edge. Careful navigation and easy pace.
3rd M-70
3rd M-70
Thursday Nov 10, 2022 #
2 PM
Hiking 51:30 [1] 1.6 mi (32:11 / mi) +88m 27:30 / mi
ahr:101 max:134
Ski trails with Ruthie and Molly. Pond finally started to freeze over last night.
Tuesday Nov 8, 2022 #
10 AM
Road Running 1:01:40 [3] 5.0 mi (12:20 / mi) +25m 12:09 / mi
ahr:157 max:176
Windy run, gusty.
Monday Nov 7, 2022 #
11 AM
Strength (Trainer) 1:28:00 [3]
Workout with Adam. Stretching and 5 min spin first.
3 PM
Hiking 1:00:00 [1] 1.2 mi (50:00 / mi)
Clearing ditches and culverts with blower. Many will fill back in but the heavy, thick packs were removed.