Training Log Archive: kensrIn the 7 days ending Oct 16, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2022 #
2 PM
Road Running (Craftsbury biathlon) 31:42 [3] 2.35 mi (13:29 / mi)
Running 1/4 mile laps between shooting stages.
Saturday Oct 15, 2022 #
6 AM
Track workout warm up/down 9:26 [3] 0.75 mi (12:35 / mi)
ahr:141 max:156
Track workout (Springfield HS) 17:08 [3] 1.78 mi (9:37 / mi)
ahr:147 max:177 1c
Track while Joe and Christian did a VO2 max workout. Did a couple 400's, a slow 800 and three 200's at 54 sec. Foggy morning, could hardly see the far side of the track.
Friday Oct 14, 2022 #
2 PM
Note
Stopped at the VTC orchard on my way back from doing a workshop in Burlington. Tons of Cortland and McIntosh apples at easy picking height. I'll dehydrate a bunch and Ruthie has pies lined up.
Wednesday Oct 12, 2022 #
8 AM
Road Running 38:50 [4] 3.51 mi (11:04 / mi) +20m 10:52 / mi
ahr:146 max:180
Good effort with Christian and Joe. Pushed on pace and saw progress.
10 AM
Strength 1:00:00 [2]
Cutting up the trunk to firewood length. Hauling chunks up slope to pickup. Then splitting into final size using hydraulics. Still have another 12' of trunk to go -- this is the big end.
Tuesday Oct 11, 2022 #
8 AM
Strength 2:00:00 [1]
Bucked limbs off a 14" sugar maple the beavers dumped towards the highway. Top reached the shoulder, didn't block traffic. Ash trees are one thing, but sugar maples are cause for alarm!
Later, another half hour with the gas saw starting to cut the trunk to firewood length.
Later, another half hour with the gas saw starting to cut the trunk to firewood length.
1 PM
Strength (Trainer) 1:35:43 [3]
ahr:84 max:145 1c
With Adam, warm up spin bike 10 min
Lots of upper body work.
Arms -- pull downs, shoulders
Core -- inclined twists, plank on ball
Legs -- back lunge to balance on one foot, kb squats
Lots of upper body work.
Arms -- pull downs, shoulders
Core -- inclined twists, plank on ball
Legs -- back lunge to balance on one foot, kb squats
Monday Oct 10, 2022 #
Hiking 1:00:00 [1] 2.0 mi (30:00 / mi)
Around the ski trails with Ruthie and Molly.