Training Log Archive: kensrIn the 7 days ending Oct 10, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
O - competition race (Brown X) 1:27:17 [4] 5.15 km (16:57 / km) +145m 14:51 / km
ahr:116 max:156
Road Running (Ethan Allen biathlon ) 26:00 [3] 2.0 mi (13:00 / mi)