Training Log Archive: kensrIn the 7 days ending Sep 18, 2022:
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Saturday Sep 17, 2022 #
1 PM
Hiking (Breakheart Res) 1:00:00 [3] 2.0 mi (30:00 / mi)
Hike with Dan, Daniel, Michael, Eddie and Ruthie. Beautiful day with a stop for the guys to splash in the pond.
Friday Sep 16, 2022 #
9 AM
Road Running (Spot Pond) 52:42 [3] 4.05 mi (13:01 / mi)
weight:166lbs
With Ruthie in Melrose. Another refreshing morning.
Thursday Sep 15, 2022 #
9 AM
Road Running 29:48 [3] 2.07 mi (14:24 / mi) +57m 13:15 / mi
ahr:143 max:181
Brisk morning around 50 with wind. Nice for a change!
Tuesday Sep 13, 2022 #
10 AM
Strength (Rec center) 1:01:00 [3]
1c
Warm up, mobility activation, squats, lunges, then into leg work
Kneeling hip flexor stretches; heavy band glute extension, monster walks
Single leg hamstring curls, 40#, then 30# faster, 20# faster yet 20 reps in 30 sec
Kneeling rows 35# on bench with opposite leg extended and elevated
Bulgarian squats with 15#; tantrums against Swiss ball x 60 sec x 2
Pull downs single arm 60#
Ski erg 500 m 2:17, push ups, inclined crunches
Went well, felt good with room left for more
Kneeling hip flexor stretches; heavy band glute extension, monster walks
Single leg hamstring curls, 40#, then 30# faster, 20# faster yet 20 reps in 30 sec
Kneeling rows 35# on bench with opposite leg extended and elevated
Bulgarian squats with 15#; tantrums against Swiss ball x 60 sec x 2
Pull downs single arm 60#
Ski erg 500 m 2:17, push ups, inclined crunches
Went well, felt good with room left for more
Monday Sep 12, 2022 #
12 PM
Road Running 39:28 [3] 3.02 mi (13:04 / mi) +12m 12:55 / mi
ahr:140 max:164
Mid-day, very hot under the high sun. Had a discussion with a culvert contractor which had dragged on. Before that some PT. Now okay to push it some and see what happens.