Training Log Archive: kensrIn the 7 days ending Jul 17, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 17, 2022 #
2 PM
Trail Running (Craftsbury) 1:46:40 [1] 3.81 mi (28:00 / mi) +29m 27:21 / mi
ahr:108 max:130
Biathlon practice. Runs in between each bout of 5: !00 shots, 20 runs.
Saturday Jul 16, 2022 #
Strength 10:00 [3]
Hamstring band curls
7 AM
Road Running 42:44 [1] 2.54 mi (16:49 / mi) +9m 16:39 / mi
ahr:100 max:123
Rail trail with Molly before it got hot. Still, a lot of stops.
Thursday Jul 14, 2022 #
7 AM
Track workout 35:38 [2] 2.68 mi (13:18 / mi)
ahr:121 max:146 1c
Picked up the pace on the straights, relaxed on the turns..
Hiking 30:00 [1] 1.0 mi (30:00 / mi)
Ski trails with Ruthie and Molly.
10 AM
Strength (Trainer) 1:10:00 [3]
1c
Warm up, flexibility. Recovery from hamstring work.
Core - V-ups, ab lifts, side crunches
Upper body - push ups 2 x 25, pull downs single arm 70#
Kneeling bench rows, cable presses
Core - V-ups, ab lifts, side crunches
Upper body - push ups 2 x 25, pull downs single arm 70#
Kneeling bench rows, cable presses
Wednesday Jul 13, 2022 #
9 AM
Strength (PT) 10:00 [3]
New exercises to load the hamstring. Bridge and slider variations. Then ultrasound and deep massage.
Heat pack working well while sitting and driving.
Heat pack working well while sitting and driving.
Tuesday Jul 12, 2022 #
Strength (Rec Center) 40:00 [3]
1c
Focus on hamstrings:
Sitting sliders with band
Hamstring curl machine 30/60 8 reps x 2
Hamstring curl on swiss ball
Nordic hamstring on bench
Pull ups 2 x 8
Ski erg 2 x 500 - 2.16
Sitting sliders with band
Hamstring curl machine 30/60 8 reps x 2
Hamstring curl on swiss ball
Nordic hamstring on bench
Pull ups 2 x 8
Ski erg 2 x 500 - 2.16