Training Log Archive: kensrIn the 7 days ending Mar 9, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Skate Ski race (Adrian's) 56:17 [4] 5.57 km (10:07 / km) +12m 10:00 / km
ahr:105 max:157
Skate Ski (Highland Lodge) 2:31:04 [3] 15.97 km (9:28 / km) +499m 8:11 / km
ahr:128 max:155
Strength (Rec Center) 46:35 [3]
ahr:84 max:131 1c
Track workout intervals (Springfield HS) 33:00 2.5 mi (13:12 / mi) +3m 13:09 / mi
ahr:122 max:147 1c