Training Log Archive: kensrIn the 7 days ending Nov 9, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
O - competition race (Ansonia - brown) 49:42 [4] **** 3.49 km (14:14 / km) +100m 12:27 / km
ahr:112 max:152
O - competition race (Ansonia - orange) 25:56 [3] *** 2.11 km (12:18 / km) +61m 10:45 / km
ahr:108 max:140
Strength (Rec Center) 1:02:01 [3]
ahr:101 max:158 1c