Training Log Archive: kensrIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
Event: QOC Jug Bay
10 AM
O - competition race (Jug Bay MD) 1:07:00 [4] 6.58 km (10:11 / km) +88m 9:33 / km
ahr:121 max:160
QOC Chase with Kenny. Flat course on the edge of the bay. Three stop along the way to consume beverage. Stuck with water as I am not acclimated to MD summer weather any more.
Used Garmin 935 compliments of Kenny’s collection. Automatic loading to AP.
Pace was a jog to spare the hamstring, actually would have been hard pressed to go any faster.
Used Garmin 935 compliments of Kenny’s collection. Automatic loading to AP.
Pace was a jog to spare the hamstring, actually would have been hard pressed to go any faster.
Saturday Jun 1, 2019 #
3 PM
Road Running (Bethesda MD) 44:40 3.03 mi (14:45 / mi)
Run with Ruthie and Eliza. Walked around the block first, then a couple miles. Finally a few easy pickups on the street out front.
Wednesday May 29, 2019 #
4 PM
Track workout (Newport HS) 32:00 2.5 mi (12:48 / mi)
1c
Track alternating easy with really easy laps, between 9 and 13 min/mile. Held back by hamstring and giving it rest.
Tuesday May 28, 2019 #
9 AM
Strength (Exercise class) 50:00 [3]
1c
Dynamic warm up with leg swings, then workout class.
10 AM
Strength (Rec Center) 1:05:00 [3]
Then on my own, hamstring exercises, cardio.
Elliptical lasted 7 min this time
Bands on ankles all directions
Single leg hamstring bridges
Ski erg 2,000 m 9.11 / 500 m 1:59.5
Step ups high knee, single leg squats w/10# kb, swings w/15#
Pull ups 5 sets x 10
Elliptical lasted 7 min this time
Bands on ankles all directions
Single leg hamstring bridges
Ski erg 2,000 m 9.11 / 500 m 1:59.5
Step ups high knee, single leg squats w/10# kb, swings w/15#
Pull ups 5 sets x 10
Monday May 27, 2019 #
9 AM
Hiking (Kingdom Valley) 53:38 [1] 0.85 mi (1:03:06 / mi) +61m 51:40 / mi
Ski trail hike with Molly.
Road Running 29:48 [2] 2.05 mi (14:32 / mi) +55m 13:25 / mi
ahr:104 max:128
Run with Ruthie.