Training Log Archive: kensrIn the 7 days ending May 14, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Stairway to Heaven hills 1:41:00 4.5 mi (22:27 / mi) +448m 17:09 / mi
ahr:162 max:202 8c
O - competition race (Billy Goat Blue Mtn) 2:37:24 13.31 km (11:50 / km) +560m 9:46 / km
Road Race race (Grace Cottage 5k) 26:58 [4] 3.08 mi (8:45 / mi) +33m 8:29 / mi
ahr:137 max:193
Strength (Exercise class) 50:00 [4]
1c
Track workout intervals 33:00 3.58 mi (9:13 / mi)
ahr:157 max:201 1c weight:164lbs