Training Log Archive: kensrIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
7 AM
Road Running long (Springfield running group) 1:15:53 [3] 7.37 mi (10:18 / mi) +52m 10:05 / mi
ahr:147 max:157
First try running with a group from the rec center. Down the trail to the river. Some kept going for 14 mi, but I headed back for a shorter version. Very good to run in a group for a change, pulled me along faster than usual recently.
Started to fade at about 6 mi, and then got on grass for the last part at even slower pace as glute started to hurt. Will see how this ends up tomorrow.
Started to fade at about 6 mi, and then got on grass for the last part at even slower pace as glute started to hurt. Will see how this ends up tomorrow.
Strength 3:00 [4]
Then quick stop inside for a few pull ups.
12 PM
O-course Training (Putney Mountain) 3:00:00 [0]
Showed up for an orienteering workshop on Putney Mountain. Turned out to be a map and compass session using USGS maps. Worthwhile for the half dozen folks in attendance, but very basic introduction. Was interested in seeing if there were any local interest in competitive orienteering, but not in this crew. Nice sunny afternoon, however.
Saturday Jul 29, 2017 #
7 AM
Strength 15:00 [3]
60 sit-ups
20 supermans
20/10 pushups
Flying dogs
20 supermans
20/10 pushups
Flying dogs
10 AM
Hiking (Town forest) 3:00:00 [1] 1.9 mi (1:34:44 / mi)
4 hours with Ruthie painting blazes on the Butternut Hill trail.
Friday Jul 28, 2017 #
6 AM
Strength 15:00 [3]
60 sit-ups
30 clamshells, side leg lifts, single leg bridges, double leg bridges
30 push-ups
30 clamshells, side leg lifts, single leg bridges, double leg bridges
30 push-ups
6 PM
Road Running 24:12 [3] 2.06 mi (11:45 / mi) +63m 10:44 / mi
ahr:138 max:157
Run after drive from Bangor via LLBean.
Not enough strength in R butt for speed, so just worked on getting turnover up past 80/min, that helped increase pace.
Not enough strength in R butt for speed, so just worked on getting turnover up past 80/min, that helped increase pace.
Thursday Jul 27, 2017 #
1 PM
Bicycling (Pointe du Chene) 20:00 [2] 4.0 mi (5:00 / mi)
Ride to DQ for burger and ice cream.
Done with counter and sink. Greg can fix the leaks.
Done with counter and sink. Greg can fix the leaks.
Wednesday Jul 26, 2017 #
6 PM
Road Running (Pointe du Chene) 46:00 [2] 3.68 mi (12:30 / mi)
Around bike trails with Greg. Thigh is no longer chunked up, but pain in R glute at any increased pace.
Strength 7:00 [3]
60 sit-ups
25 push-ups
10 hip flexor stretchs/ single leg extensions / hip thrusts/ single leg hip thrusts
25 push-ups
10 hip flexor stretchs/ single leg extensions / hip thrusts/ single leg hip thrusts
Tuesday Jul 25, 2017 #
5 PM
Strength 6:00 [3]
75 sit-ups
Hamstring bridges
Hamstring bridges
Monday Jul 24, 2017 #
Note
Kitchen cabinet construction in Greg and Carol's cottage. Cabinets are only thing plumb in the whole house.