Training Log Archive: kensrIn the 7 days ending Jan 9, 2017:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Note
Skate Ski intervals (Craftbury ) 1:31:00 15.39 km (5:55 / km) +216m 5:32 / km
Skate Ski (Kingdom Valley) 43:01 [2] 5.11 km (8:25 / km) +51m 8:01 / km
Strength (Rec Center) 50:00 [3]