Training Log Archive: kensrIn the 7 days ending Apr 18, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
O - competition race (High Rock) 51:10 [4] 5.01 km (10:13 / km) +88m 9:24 / km
ahr:138 max:169
Hiking (Malden) 1:36:46 [2] 3.5 mi (27:39 / mi) +130m 24:47 / mi