In the 7 days ending Apr 16, 2016:
O - competition race 25:23 [4] 2.18 km (11:40 / km) +37m 10:45 / km
O - competition race 21:56 [4] 2.0 km (10:59 / km) +50m 9:46 / km
Hiking (Malden) 1:36:46 [2] 3.5 mi (27:39 / mi) +130m 24:47 / mi
Road Running 6:00 [3] 0.5 mi (12:00 / mi)
Strength 40:00 [3]
Road Running (Essex Jct) 17:45 [2] 1.23 mi (14:26 / mi) +24m 13:37 / mi
Trail Running (Essex Jct) 31:00 intensity: (21:00 @2) + (10:00 @4) 2.64 mi (11:44 / mi) +43m 11:11 / mi ahr:136 max:168
Strength 3:00 [3]
Road Running 1:37:03 [3] 7.34 mi (13:13 / mi) +143m 12:28 / mi ahr:127 max:159
Trail Running (Kingdom Valley) 45:00 [2] 2.3 mi (19:34 / mi) +171m 15:54 / mi ahr:98 max:125
Strength (Rec center) 45:00 [4]
Trail Running warm up/down 23:00 [2] 1.07 mi (21:30 / mi) +18m 20:26 / mi ahr:85 max:146
O - competition race (Cemetery Hill) 54:04 [4] 4.93 km (10:59 / km) +116m 9:49 / km ahr:133 max:151
O - competition race 30:29 [4] 3.22 km (9:28 / km) +99m 8:12 / km ahr:147 max:169
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