Training Log Archive: kensrIn the 7 days ending Oct 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (Bouder Dash Brown) 50:04 [4] 3.91 km (12:48 / km) +105m 11:17 / km
O-course Training warm up/down 50:00 [1] 3.3 km (15:09 / km)
O - competition race (Harris Center) 46:22 [4] 4.07 km (11:23 / km) +63m 10:34 / km
Trail Running (Indian Brook Conservation) 32:41 [3] 1.93 mi (16:56 / mi) +48m 15:43 / mi
Trail Running 45:47 [3] 2.78 mi (16:28 / mi) +133m 14:20 / mi