Training Log Archive: kensrIn the 7 days ending Oct 10, 2015:
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Saturday Oct 10, 2015 #
Event: UNO Boulder Dash
10 AM
Trail Running warm up/down 20:00 [2] 1.0 mi (20:00 / mi)
11 AM
O - competition race (Harris Center) 46:22 [4] 4.07 km (11:23 / km) +63m 10:34 / km
Nice run, pushed after I saw the early controls were laid out in a line and pretty easy. Figured times would be fast. Bore R coming out of 4 to intercept the trail, but too much and grazed past it. Cut L when I crested the hill, but the extra run cost me a minute. Then very fast and true until 12, when I didn't climb the final hill soon enough and went well past R. Saw the fields and reset seeing the corner of the stone wall, but that was 4 min and cost me 1st.
Picked up a shadow around 5 who stayed back behind me all the way to 12. Annoying and a little distracting. From splits, guess it was Hannah, who ran the fastest time on brown. Looks like she peeled off when I screwed up 12 and got the control and finished.
Happy to run strong in the woods, making progress.
Picked up a shadow around 5 who stayed back behind me all the way to 12. Annoying and a little distracting. From splits, guess it was Hannah, who ran the fastest time on brown. Looks like she peeled off when I screwed up 12 and got the control and finished.
Happy to run strong in the woods, making progress.
2 PM
O-course Training warm up/down 40:00 [1] 2.1 km (19:03 / km)
Control pickup.
Friday Oct 9, 2015 #
5 PM
Strength (Rec center) 25:00 [3]
Mostly arm work today on machines, plus balance, ab roller, legs lifts 5#, russian twists
8 pullups
Ski erg 2.08
Easy workout, still felt tired
8 pullups
Ski erg 2.08
Easy workout, still felt tired
Wednesday Oct 7, 2015 #
4 PM
Trail Running (Indian Brook Conservation) 32:41 [3] 1.93 mi (16:56 / mi) +48m 15:43 / mi
Trail around the lake. Well used trail, nice open woods.
Trail Running 45:47 [3] 2.78 mi (16:28 / mi) +133m 14:20 / mi
Again around the lake, but different trail that went up shallow cliffs to view of L Champlain. Nice area.
Strength (Plyo jumps) 4:00 [3]
Jumps off rock and rebounding for height 10 x. Then rock hopping for 8 more.
Monday Oct 5, 2015 #
5 PM
Trail Running (Inn at Essex) 56:51 [2] 2.32 mi (24:30 / mi) +158m 20:14 / mi
Nice hotel, cheap price on Priceline. Running some overgrown logging tracks on side hill. Lot of scrambling. Couple pickups at the end.
Sunday Oct 4, 2015 #
9 AM
Trail Running warm up/down 29:34 [2] 1.4 mi (21:07 / mi) +54m 18:52 / mi
O - competition 57:50 [4] 5.2 km (11:08 / km) +51m 10:37 / km
Much better than yesterday. Straight line thru 4, then 5 thru 10 used some trail runs. At end of 10 got into marsh and located off the barb wire fence, having run into it. A little slow to 11, too, then fine to the end.