Training Log Archive: kensrIn the 7 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
Event: 2015 Corn Maze Champs
4 PM
O - competition race (Mike's Maze) 27:10 [4] 2.53 km (10:45 / km) +1m 10:44 / km
Classic corn maze race. good run, couple false starts where the trails didn't actually go thru and had to backtrack.
O - competition race 9:21 [4] 0.97 km (9:41 / km) +1m 9:37 / km
Sprint. Faster, harder run. Longer legs with more navigating in the twisty layout.
8 PM
O - competition race (Night-O) 42:49 [4] 4.6 km (9:18 / km) +1m 9:17 / km
Complicated score-O where you had to do the odd numbers first in ascending order and then the even ones to maximize the bonus points. Meant a lot of running back and forth around the maze. Pretty serious interval workout. Every time I got to the perimeter wide trail I jacked up the speed to max.
Fun races.
Fun races.
Thursday Sep 3, 2015 #
9 AM
Road Running 1:01:48 [3] 6.0 mi (10:18 / mi) +99m 9:48 / mi
weight:158lbs
Pushed for first half, then felt a little tired and depleted (time for a gu?). Wilted on the last two mile in the hot sun.
Tuesday Sep 1, 2015 #
3 PM
Trail Running hills (Windmill Ridge) 1:35:59 [3] 4.84 mi (19:50 / mi) +405m 15:44 / mi
Out new trail from Sleepy Valley parking, up thru nature trail to top of Bemis Hill and back on old trail. Old trail is not longer maintained and has had the markers removed. Followed the tread path, which was never distinct to begin with.