Training Log Archive: kensrIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
9 AM
Skate Ski warm up/down (Owen house trails) 10:00 [2] 1.0 km (10:01 / km) +30m 8:43 / km
A few laps around the house to warm up.
10 AM
Skate Ski race (Sprint B) 26:52 [4] 3.61 km (7:27 / km) +15m 7:18 / km
Breakable crust, but okay if you stayed on what was groomed or where someone had gone before.
Overshot going to 1, followed creek past turnoff into woods, came back from turnaround (1-1/2 min). Coming back to the upper house turned into the main house and went past finish; had to retrace all that (1 min).
Overshot going to 1, followed creek past turnoff into woods, came back from turnaround (1-1/2 min). Coming back to the upper house turned into the main house and went past finish; had to retrace all that (1 min).
11 AM
Skate Ski race (Sprint A) 16:27 [4] 2.14 km (7:41 / km) +8m 7:33 / km
This went better, but overshot L turn to 4 and had to cut back a few meters (20 sec).
1 PM
Skate Ski race (Sprint C) 24:48 [4] 3.19 km (7:47 / km) +23m 7:31 / km
Long way around to 4 (20 sec), and detoured to 5 (15 sec); not the best route to 7 (30 sec). Coming out of 9, Dotted trail was well packed and took it for the next L, sending me off into the marsh. Realized the error and doubled back, but lost 2 minutes.
Saturday Jan 10, 2015 #
3 PM
Skate Ski (Kingdom Valley) 1:22:56 [3] 8.85 km (9:22 / km) +77m 8:59 / km
weight:163lbs
Groomed fields, Pines and some upper trails. New powder stuck to crust well as I chopped it with the groomer.
Skied new Sprint B in the Pines and a few laps in the fields. Snow a very cold 10F with new sharp crystals which made it quite slow.
Skied new Sprint B in the Pines and a few laps in the fields. Snow a very cold 10F with new sharp crystals which made it quite slow.
Friday Jan 9, 2015 #
4 PM
Strength (Rec center) 45:00 [3]
Combination of floor exercises and machines. Generally pretty good with some nice challenge for core.
10 pullups
2" powder snow and gusty wind all day made yesterday's grooming disappear. Will groom tomorrow morning once the wind dies down.
10 pullups
2" powder snow and gusty wind all day made yesterday's grooming disappear. Will groom tomorrow morning once the wind dies down.
Thursday Jan 8, 2015 #
Note
Been frigid all week and working long hours to boot. Got out this evening and groomed the fields. Past tracks had filled with blown flurries and all groomed up well. Should be good skiing. Will tackle the Pines and maybe upper trails tomorrow afternoon and Saturday.