Training Log Archive: kensrIn the 7 days ending May 12, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road Running intervals (Toonerville Trail) 37:00 3.12 mi (11:50 / mi) +14m 11:41 / mi
ahr:161 max:221 weight:162lbs
Strength (Rec Center) 30:00 [4]
O - competition race (BillyGoat) 3:04:46 [4] 15.44 km (11:58 / km) +389m 10:38 / km
ahr:154 max:215
Road Running intervals (Toonerville Trail) 43:48 [3] 4.15 mi (10:33 / mi) +28m 10:20 / mi
ahr:156 max:228
Trail Running (Grafton) 2:21:48 [3] 7.02 mi (20:12 / mi) +556m 16:13 / mi
ahr:131 max:221
O - competition race (Cemetery Hill, MA) 31:41 [4] 3.27 km (9:41 / km) +102m 8:23 / km