Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending May 8, 2014:

activity # timemileskm+mload
  Trail Running2 2:29:10 7.47(19:58) 12.02(12:24) 559440.1
  Road Running2 2:18:46 10.16(13:40) 16.34(8:29) 347363.4
  Off Trail Running1 1:00:00 2.32(25:52) 3.73(16:04) 14860.0
  O - competition1 31:41 2.03(15:36) 3.27(9:41) 102126.7
  O-course Training1 16:15 0.7(23:12) 1.13(14:25) 3916.3
  Total5 6:35:52 22.68(17:27) 36.5(10:51) 11951006.5

«»
2:21
0:00
» now
FrSaSuMoTuWeTh

Thursday May 8, 2014 #

3 PM

Trail Running (Grafton) 2:21:48 [3] 7.02 mi (20:12 / mi) +556m 16:13 / mi
ahr:131 max:221

Trail run up over Athens Dome. Got onto a snowmobile trail for awhile and it headed in the wrong direction, so bushwacked back towards the right trail system. Good run, but into briars on the bushwack and wet in other places.

Wednesday May 7, 2014 #

Event: Cemetery Hill Training 3
 
5 PM

Trail Running warm up/down 7:22 [2] 0.45 mi (16:23 / mi) +3m 16:03 / mi

O - competition race (Cemetery Hill, MA) 31:41 [4] 3.27 km (9:41 / km) +102m 8:23 / km

Final Phil sprint race. A little more complicated, enough for a few 30-60 errors. Good early season training before the invasives take over the landscape.

O-course Training warm up/down 16:15 [1] 0.7 mi (23:12 / mi) +39m 19:47 / mi

Control pickup. Tried different routes to the first 5 controls and decided I had made the right choices during the race.

Tuesday May 6, 2014 #

6 PM

Road Running (Cummings Road) 1:00:50 [2] 3.28 mi (18:34 / mi) +159m 16:08 / mi

On the road, and then up the hillside trails.

Monday May 5, 2014 #

1 PM

Off Trail Running (Kingdom Valley) 1:00:00 [1] 2.32 mi (25:52 / mi) +148m 21:35 / mi

Jogging perimeter of property and flagging boundary for foresters. Will do a log cutting in a month to clear out most of the hemlocks and the junk pines. Glades will extend to crest of ridge, with new trail layout in the process. Wouldn't have guessed I have almost 2 miles of stone walls, although I wasn't really going in a straight line very often.

Sunday May 4, 2014 #

8 AM

Road Running warm up/down 32:26 [3] 2.2 mi (14:44 / mi) +100m 12:55 / mi
ahr:169 max:232

Road Running race (Springfield Dam Run) 32:58 [4] 4.01 mi (8:13 / mi) +70m 7:48 / mi
ahr:168 max:213

Annual race out over the dam. Good course, hill for 2nd mile and then all down to finish. Felt feeble going up the hill, but pushed on the rest. Just need some more running and speed work.

Road Running warm up/down 12:32 [1] 0.67 mi (18:43 / mi) +18m 17:16 / mi
ahr:105 max:159

« Earlier | Later »