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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kadley

In the 7 days ending Apr 24, 2014:

activity # timemileskm+mload
  Trail Running2 4:28:31 16.32(16:27) 26.26(10:13) 1048607.5
  X-C Skiing1 1:07:13 3.1(21:42) 4.98(13:29) 13267.2
  Strength1 40:00120.0
  O - competition1 32:39 2.12(15:24) 3.41(9:34) 68146.9
  Total5 6:48:23 21.54 34.66 1248941.6

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Wednesday Apr 23, 2014 #

3 PM

Strength 40:00 [3]

Machines and usual core, leg and arm exercises. Used full wgts and reps even tho next stop is down in Mass for O training.
8 pullups
5 PM

O - competition (Cemetery Hill, MA) 32:39 [4] 3.41 km (9:34 / km) +68m 8:42 / km
ahr:133 max:233

Training course set up by Phil in Northampton. Worth the trip down to run on a map and think O.

Monday Apr 21, 2014 #

12 PM

X-C Skiing (Grafton Ponds) 1:07:13 [1] 4.98 km (13:29 / km) +132m 11:55 / km
ahr:115 max:169

Back to ski the last snow in Grafton. Would have been good last week, but now broken into three sections separated by 50 m of dirt. Still, did a few laps including some pickups.

Sunday Apr 20, 2014 #

2 PM

Trail Running (Grafton ) 1:10:26 [3] 4.46 mi (15:47 / mi) +350m 12:42 / mi
ahr:131 max:160

Grafton trails with Kate and Dan. Up and over Bear Hill. Beautiful afternoon. Trails still wet in a few places. Surprising snow on the ski trails where they ran the guns, a section still remains in the shady area. Maybe try skiing this week.

Friday Apr 18, 2014 #

3 PM

Trail Running long (Griffith Lake) 3:18:05 [2] 11.86 mi (16:42 / mi) +698m 14:07 / mi

Run along AT with Alex to Griffith Lake and back along forest road. Trail out was snow covered and a little slippery. Coming back was much quicker. Some extra distance as road up to Tom Notch wasn't for driving the last mile. Long run felt good; pretty day.

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