Training Log Archive: kensrIn the 7 days ending Oct 19, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
O - competition race (US Champs day 1) 1:09:57 [4] 6.09 km (11:29 / km) +86m 10:43 / km
ahr:140 max:171
O - competition race (Nationals Long) 1:42:21 [4] 9.79 km (10:27 / km) +237m 9:20 / km