Training Log Archive: kensrIn the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
O - competition race (Nationals Long) 1:42:21 [4] 9.79 km (10:27 / km) +237m 9:20 / km
O - competition race (Nationals Middle) 43:43 [4] 3.67 km (11:54 / km) +93m 10:34 / km
O - competition race (Canadian Nationals:Sprint) 17:58 [4] 3.5 km (5:08 / km)