Training Log Archive: kensrIn the 7 days ending Apr 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (Mine Falls Park NH - Red) 1:02:11 [4] 7.5 km (8:17 / km) +47m 8:02 / km
O - competition race (Orange) 28:23 [4] 3.4 km (8:21 / km) +30m 7:59 / km
Strength 1:15:00 [4]
weight:158lbs
Note
Track workout intervals (400's/800) 10:34 [4] 1.51 mi (7:00 / mi) +2m 6:58 / mi
Road Running hills (Mt Ascutney) 1:59:00 8.5 mi (14:00 / mi) +797m 10:51 / mi
Road Running hills (Route 11) 58:00 [3] 4.3 mi (13:29 / mi) +301m 11:05 / mi
Trail Running (Okemo) 2:05:13 [3] 5.97 mi (20:58 / mi) +616m 15:53 / mi
Strength 40:00 [3]
weight:160lbs
Road Running hills (Butternut Hill) 1:26:29 [3] 7.84 mi (11:02 / mi) +326m 9:46 / mi