Training Log Archive: kensrIn the 7 days ending Feb 4, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Skate Ski warm up/down (Tahoe XC) 20:00 [2] 1.69 km (11:49 / km) +18m 11:13 / km
Skate Ski race 54:52 [4] 8.48 km (6:28 / km) +109m 6:05 / km
Skate Ski warm up/down 20:00 [2] 2.0 km (10:00 / km) +271m 5:58 / km
Skate Ski (Tahoe XC) 23:46 [3] 3.03 km (7:51 / km) +36m 7:24 / km
Skate Ski (Tahoe XC) 2:15:43 [2] 12.17 km (11:09 / km) +169m 10:26 / km
Skate Ski race (Royal Gorge) 1:03:44 [4] 14.94 km (4:16 / km) +290m 3:53 / km
Skate Ski 1:25:39 [2] 6.74 km (12:43 / km) +115m 11:43 / km
Skate Ski warm up/down (Northstar) 13:29 [3] 2.56 km (5:16 / km) +76m 4:35 / km
Skate Ski 12:35 [4] 2.06 km (6:07 / km) +191m 4:10 / km