Training Log Archive: kensrIn the 7 days ending May 8, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running (Root Beer Ridge) 1:07:49 [3] 5.07 mi (13:23 / mi) +259m 11:33 / mi
Track workout intervals (400's / 800's) 39:30 4.3 mi (9:11 / mi) +4m 9:10 / mi
Trail Running hills (Mt Wantastiquet) 1:30:00 4.59 mi (19:36 / mi) +387m 15:32 / mi