Training Log Archive: kensrIn the 7 days ending Mar 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Skate Ski hills (Prospect) 2:40:00 30.25 km (5:17 / km) +636m 4:47 / km
Skate Ski (Kingdom Valley Trails) 43:00 [2] 7.58 km (5:40 / km) +24m 5:35 / km
O-course Training (Osbornedale SP CT) 34:47 [3] 2.62 km (13:17 / km)
Skate Ski (Kingdom Valley Trails) 58:13 [2] 10.16 km (5:44 / km) +37m 5:38 / km
Road Running (Chester) 53:35 [3] 6.03 mi (8:53 / mi) +118m 8:23 / mi
weight:159lbs
Skate Ski (Trapps) 3:10:04 [3] 31.1 km (6:07 / km) +878m 5:21 / km