Training Log Archive: kensrIn the 7 days ending Nov 6, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
O - competition race (Hickory Run) 45:56 [4] 2.63 mi (17:28 / mi) +107m 15:30 / mi
Strength 40:00 [3]
weight:162lbs
Roller skiing (Rock Creek Park) 1:11:00 7.9 mi (8:59 / mi) +3m 8:58 / mi