Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Oct 25, 2010:

activity	#	time	miles		km		+m	load
O - competition	4	3:04:03	10.77	(17:05)	17.33	(10:37)	289	577.5
Off Trail Running	1	1:10:00	2.68	(26:07)	4.31	(16:14)	252	70.0
O-course Training	2	39:25	2.84	(13:51)	4.58	(8:37)	128	104.0
Road Running	2	37:00	3.2	(11:34)	5.15	(7:11)		74.0
Strength	1	10:00						30.0
Total	9	5:40:28	19.49		31.37		669	855.5
[1-5]	9	5:33:28

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Monday Oct 25, 2010 #

Note

Waiting for Comcast all afternoon -- no show. So burned remnants of old shed rather than go roller skiing. Necessary, but crappy alternate. On the plus side, knee feels okay after weekend, just taking it a little easy.

Sunday Oct 24, 2010 #

Road Running warm up/down 12:00 [2] 1.2 mi (10:00 / mi)

9 AM

O - competition race (Baldwin Hill/Ashburnham M) 1:13:30 6.1 km (12:03 / km) +155m 10:41 / km

Better than Sat, but still needs lots of work. Several controls (like #6, down the reentrant and took a L at the knoll) plotted methodical attack and executed well. But #4, lost track of distance coming down thru med green and overshot. Recovery, but 3 min lost. And #7, too far down the stone wall and searched the green hilltop before relocating to the E and finding it on the way (for 10 min shot).

Pushed hard on some of the runs, rather than just dogging it along. That was good and didn't result in any of the nav problems.

Green-Y Sunday - Splits

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival

Road Running warm up/down 25:00 [2] 2.0 mi (12:30 / mi)

9 AM

O - competition race (Pine Hill West) 40:42 [3] 4.04 km (10:04 / km) +78m 9:11 / km

Qualifier. Crappy race. Map obscured by lots of green patches and busy detail. Broke off trail on way to #5 at first stone wall rather than second, and spent the rest of the morning (13 min) looking for the control in the wrong area. Hey, what's 400m too soon?

1 PM

O - competition race (Final) 38:23 [3] 3.76 km (10:13 / km) +53m 9:33 / km

So, consigned deservedly to B final, fared pretty well with a few hesitations. Ultimately, just didn't run hard enough.

Green_qualY - Splits

Green_finalY - Splits

Thursday Oct 21, 2010 #

Note

Rest day. L knee in pain during warmup yesterday; quite sore today going down stairs. Think I hurt it Tues on the downhill section of our KV sprint workout.

Wednesday Oct 20, 2010 #

Event: U.S. Corn Maze Championships

12 PM

Off Trail Running (Killington) 1:10:00 [1] 2.68 mi (26:07 / mi) +252m 20:13 / mi

With Greg checking out mid mountain area for A-meet terrain.

5 PM

O - competition race (Corn Maze) 26:07 [3] 2.85 km (9:09 / km) +2m 9:07 / km

Neat race around the corn stalks.

O - competition race (Corn Maze) 5:21 [4] 0.58 km (9:12 / km) +1m 9:08 / km

More corn.

O-course Training warm up/down 7:00 [0] 0.4 mi (17:30 / mi) +1m 17:21 / mi

Tuesday Oct 19, 2010 #

5 PM

O-course Training (Kingdom Valley Trails) 25:41 [3] 2.93 km (8:46 / km) +99m 7:30 / km

Ski-O sprint course from last winter with Greg. No warm up, so slow off the start and up the hill.

O-course Training 6:44 [4] 1.01 km (6:41 / km) +28m 5:52 / km

Just map 2 from the above course; much better running.

6 PM

Strength 10:00 [3]

Pushups 30/ 20
Situps 50, 50

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