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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Feb 13, 2010:

activity # timemileskm+mload
  Skate Ski4 5:18:48 29.01(10:59) 46.68(6:50)799.5
  Total4 5:18:48 29.01(10:59) 46.68(6:50)799.5

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SuMoTuWeThFrSa

Saturday Feb 13, 2010 #

Skate Ski race (Beaver Brook Farms) 1:02:24 [4] **** 10.6 km (5:53 / km)

US Champs middle red. Good course and grooming on thin cover in places.
Wax good, HF7 for low 20's with single digit overnight.
Took a longer route to #1 to avoid dirt and lost 45 sec. Then missed turns on #6 and #7 for loss of 3 and 9 min respectively. On #7 ended up at the bottom of the hill and ran up a snowshoe trail to the control.
Other legs were okay fast, but disappointed overall. Moving fast enough to get confused.
2nd old guys.

Thursday Feb 11, 2010 #

Skate Ski race (Morse Farm) 48:32 [4] 9.0 km (5:24 / km)

Nice sunny day, good wax. Some issues with map, led to loss of 5 min on one control and probably close to that on another.

Wednesday Feb 10, 2010 #

Skate Ski (Kingdom Valley Trails) 30:00 [2] 6.0 km (5:00 / km)

Easy with Greg, checking conditions.

Tuesday Feb 9, 2010 #

Note

Took a look at trails. Groomed up Fields and those trails are great. Pines need another pass, and more pick-up-sticks, but will be okay. Upper trails have water bars which washed out and will have to be shoveled. Expected 4" tomorrow would sure be useful.

Monday Feb 8, 2010 #

Note

Travel east. Only one plane mix-up -- failed precheck and had to get us another, but still made it back in okay, just in time for afternoon and evening meetings and then...sleep.

Sunday Feb 7, 2010 #

11 AM

Skate Ski (Tahoe XC) 1:57:52 [2] 12.87 km (9:09 / km)

Set out controls and track narrow trails.

Skate Ski 1:00:00 [1] 8.21 km (7:18 / km)

Touring around, keeping an eye on the race.

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