Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Apr 27, 2009:

activity	#	time	miles		km		+m	load
O - competition	2	3:04:04	11.62	(15:50)	18.7	(9:51)		812.3
Road Running	3	2:40:00	14.8	(10:49)	23.82	(6:43)		489.2
Trail Running	2	1:20:00	3.73	(21:27)	6.0	(13:20)		160.0
Track workout	1	37:52	4.2	(9:01)	6.76	(5:36)		94.8
Off Trail Running	1	30:00	1.5	(20:00)	2.41	(12:26)		60.0
Weight Training	1	15:00						45.0
Total	6	8:26:56	35.85		57.69			1661.3

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Monday Apr 27, 2009 #

Off Trail Running 30:00 [2] 1.5 mi (20:00 / mi)

Up around hillside with Casey. Hot afternoon. Just exploring and loosening up.

Sunday Apr 26, 2009 #

O - competition race (Pine Hill A meet) 1:48:00 [4] 10.7 km (10:06 / km)

Red nominal 7.6 km. Preran course. Really enjoyed the map, course and terrain, although lots of med green. Mod visability and a few thick areas. Dense trail network. Took lots of concentration.

Started 2 min behind Alex . Caught up at control 6 and then we exchanged lead for the next 20 controls as we each made horrendous errors in turn. Ran clean thru #13, then drifted R after following the wrong minor trail. Picked up the map wasn't matching the terrain, but failed to act on it nor even look at my compass.

Also missed a trail jct on #16 because of drifting R and had to bushwack back to the road crossing. Closer compass scrutiny would have helped there, too. Alex and I both got to #19 before the control was hung and circled for a several minutes before deciding in turn we were in the right spot. Finally, overshot #21 and lost a couple minutes. Mind was wandering and failed to pace count.

So 20 good legs and 3 botched for a loss of 10 min, and one missing control for another 4 min. Felt confident on the fine navigation for most controls, map detail was excellent.

Trail Running warm up/down 40:00 [2] 3.0 km (13:20 / km)

Warmup and then picking up controls later on.

Sunday Red (raw) - Splits

Sunday Red - Splits

Saturday Apr 25, 2009 #

Event: CSU Pine Hill A-meet

O - competition long (Pine Hill A meet) 1:16:04 [5] 8.0 km (9:31 / km)

Red course nominal 6.6 km. Northern section of map.

Lots of people running in all directions. Several small errors, particularly towards end when the heat was taking its toll.

Trail Running warm up/down 40:00 [2] 3.0 km (13:20 / km)

Collecting bags after course closed.

Saturday Red Open - Splits