Training Log Archive: kensrIn the 7 days ending Apr 25, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
O - competition long (Pine Hill A meet) 1:16:04 [5] 8.0 km (9:31 / km)
Road Running (Cummings Rd +) 40:00 [2] 3.0 mi (13:20 / mi)
O - competition race (West Point Long) 59:56 [5] 6.7 km (8:57 / km)