Training Log Archive: kensrIn the 7 days ending Mar 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (Patapsco St Pk) 1:01:00 [5] 5.7 km (10:42 / km)
O - competition race (QOC Patapsco A) 41:53 [5] 4.1 km (10:13 / km)
Skate Ski (Prospect) 1:33:00 18.9 km (4:55 / km)
Road Running warm up/down (Cummings Rd + Rte 11 hill) 44:00 [2] 4.1 mi (10:44 / mi)