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Training Log Archive: kensr

In the 7 days ending May 26, 2008:

activity # timemileskm+mload
  O - competition3 2:18:22 9.94(13:55) 16.0(8:39)691.8
  Road Running5 2:17:19 13.5(10:10) 21.73(6:19)398.0
  Trail Running2 1:15:56 5.2(14:36) 8.37(9:04)227.8
  Cross Training1 1:00:00120.0
  Roller skiing1 45:00 6.2(7:15) 9.98(4:31)135.0
  Total7 7:36:37 34.84 56.071572.6

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Monday May 26, 2008 #

Road Running warm up/down 6:00 [3] 0.5 mi (12:00 / mi)

O - competition race (Lehigh upper campus) 1:09:29 [5] 8.0 km (8:41 / km)

Classic distance - 6.6 km.
Around top of Lehigh. Mostly woods with some running on roads around the mountaintop campus. No costly mistakes. Rough going to #2; lots of questionable bike trails, but lucked into figuring out exactly where I was just as I got to control.
2nd M-55 today and Sat, 3rd yesterday

Green X Long - Splits

Sunday May 25, 2008 #

Road Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

O - competition race (Hickory Run) 45:00 [5] 4.5 km (10:00 / km)

Middle distance 3.72 km. Good part of the map, vegetation ok and terrain interesting. Missed #6 by drifting L and lost 5 min before I figured it out; sloppy nav on a 200m leg.

GreenX Middle - Splits

Saturday May 24, 2008 #

Event: US Team Trials
 

Road Running warm up/down 14:00 [2] 1.0 mi (14:00 / mi)

O - competition race (Lehigh campus sprint) 23:53 [5] 3.5 km (6:49 / km)

Downhill sprint 2.54 km. On the campus, in and around buildings, dorms and frat houses. Nice course, plenty of quick moves and route choices -- just like a ski-o.

Green Sprint - Splits

Friday May 23, 2008 #

Roller skiing (Weston) 45:00 [3] 6.2 mi (7:15 / mi)

Out 100 to 155 and back. Headwind going out; got dirt in my contacts and couldn't see for most of the way. First time on roller skis since fall. Took it easy.

Thursday May 22, 2008 #

Road Running (Chester via PO/Cummings) 48:19 [3] 5.0 mi (9:40 / mi)

Felt good, but too many cookies this week.

Wednesday May 21, 2008 #

Trail Running (Colchester VT) 1:05:00 [3] 4.5 mi (14:27 / mi)

Near Camp Johnson, running on mtn bike trails.

Tuesday May 20, 2008 #

Road Running (Chester via Church Lane) 59:00 [3] 6.0 mi (9:50 / mi)

Cool, nice running weather.

Trail Running hills (Hill run) 10:56 [3] 0.7 mi (15:37 / mi)

Got Casey out for a little exercise. Then into the pond to cool off (Casey).
7.02 / 3.54

Cross Training 1:00:00 [2]

Clearing and bucking more trees below the wall. Pretty much done. Have to smooth the face of the "wall".

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