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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Apr 23, 2007:

activity # timemileskm+mload
  Bicycling3 3:08:00 38.8(4:51) 62.44(3:01)564.0
  Road Running4 3:04:30 18.4(10:02) 29.61(6:14)553.5
  O - competition2 2:14:00 6.84(19:36) 11.0(12:11)536.0
  Trail Running1 19:00 1.0(19:00) 1.61(11:49) 10057.0
  Steps1 10:0030.0
  Total6 8:55:30 65.04 104.66 1001740.5

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Monday Apr 23, 2007 #

Steps hills 10:00 [3]

15 flights in hotel

Road Running (Orlando) 43:00 [3] 4.3 mi (10:00 / mi)

Morning run around hotel. No decent roads for running, too much traffic and no shoulders. Can't run on cart paths "for your safety". So you run down the driveway and out on the roads with no sidewalks. How pathetic -- couple hundred million $ for the facility and no exercise paths or maps of the area!

Road Running (Orlando) 34:00 [3] 3.5 mi (9:43 / mi)

Afternoon run. A little faster, with a short section of hard running included.

Sunday Apr 22, 2007 #

O - competition (Surebridge Gr Day 2) 1:00:00 [4] 5.0 km (12:00 / km)

Smoother today. One error with a good relocation, 3 min lost; another time drifted off a faint trail but adjusted immediately. Again a beautiful day.
12th Gr; 1st M55.
C • Congratulation, Ken 2

Bicycling (Tiorati loop) 1:04:00 [3] 14.4 mi (4:27 / mi)

Same loop by myself. Bike tire flat when I took it out of car. Pumped it to 120# with no apparent leak, so went ahead and rode. Just a bit soft when I got back; totally flat an hour later -- guess I lucked out.

Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

O - competition race (Surebridge Gr Day 1) 1:14:00 [4] 6.0 km (12:20 / km)

Fairly good run, with two 2 min errors at the end. Running is improving. Feeling stronger on the hills. Still no speed on the flats.
11th Gr; 1st M55

Bicycling (Tiorati loop) 1:04:00 [3] 14.4 mi (4:27 / mi)

Road ride with Joe B and Brad after running. Cycling feeling better, too. Nice ride in beautiful spring weather.

Thursday Apr 19, 2007 #

Bicycling (MtnB - Pleasant Valley CC) 1:00:00 [3] 10.0 mi (6:00 / mi)

Beautiful spring day pushing 60. Dirt road sections soft in places. Finished with a tour around the fields looking at the sugar taps (avoiding the deep snow sections). Looks like the sap has given up running for the year, way short of what was expected. Dire predictions of dry pancakes anticipated!

Road Running (Cummings Rd +) 31:00 [3] 2.8 mi (11:04 / mi)

Ran with Casey right after the bike ride. A little slow on this segment.

Wednesday Apr 18, 2007 #

Road Running (Chester via PO) 46:00 [3] 5.0 mi (9:12 / mi)

Pace ok until I hit Cummings Rd, then got slowed down going up the brook. Still mostly frozen and covered with corn snow.

Trail Running (Daily hill run) 19:00 [3] 1.0 mi (19:00 / mi) +100m 14:30 / mi

Since the brook wasn't too bad, decided to try the hill run with Casey. Loose corn snow mostly 6-12". Lots of work going up, but great fun coming back down.

Tuesday Apr 17, 2007 #

Road Running (Cummings Rd +) 30:30 [3] 2.8 mi (10:54 / mi)

Soft and gooey at lower end.

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