Training Log Archive: kensrIn the 7 days ending May 15, 2006:
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Saturday May 13, 2006 #
Event: Big Muddy Rogaine III
O - competition race (Big Muddy Rogaine) 22:46:00 [3] 67.0 km (20:23 / km)
US Champs with Glen Brake. Moved steadily for whole time, no nav errors. Moderate hills throughout with grass and sparse tree cover. Good travel except sections of rocky scree. Made good time at night. Even fell asleep while walking early Sunday morning -- was dozing and following Glen's footsteps. Woke as I headed towards a ditch.
No running on Sunday due to blister on one heel. Also pretty tired from lots of hills. So we held back a bit to not totally wipe us out.
1st S-vet, probably 5 or 6th overall.
No running on Sunday due to blister on one heel. Also pretty tired from lots of hills. So we held back a bit to not totally wipe us out.
1st S-vet, probably 5 or 6th overall.
Wednesday May 10, 2006 #
Bicycling tempo (Benchmark ride) 1:05:05 [5] 22.0 mi (2:57 / mi) +550m 2:45 / mi
Hard tempo ride down rte 103 to I-91 and back. No real wind so just had to fight the rolling hills and the final rise back up rte 11. Used the aerobars for 95% of the ride; felt comfortable hammering the hills.
Very happy with time, first time breaking 20 mph on this long a ride.
Out 30:40/back 34:24 -- 20.3 mph
Very happy with time, first time breaking 20 mph on this long a ride.
Out 30:40/back 34:24 -- 20.3 mph