Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Nov 20, 2005:

activity	#	time	miles		km		+m	load
Road Running	3	2:01:37	14.0	(8:41)	22.53	(5:24)		364.9
Weight Training	1	10:00						40.0
Total	4	2:11:37	14.0		22.53			404.9

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Sunday Nov 20, 2005 #

Note

Great day today, but no time for training as I had to get conduit in the ground for the hot tub. Under orders to have it cooking in time to parboil some turkeys next weekend.

Saturday Nov 19, 2005 #

Road Running (Chester via PO) 47:20 [3] 5.3 mi (8:56 / mi)

Afternoon run with Casey. Took a break from wiring up the hot tub.

C • 2

Thursday Nov 17, 2005 #

Road Running warm up/down (To/from GrnMtnTpke) 32:00 [3] 3.5 mi (9:09 / mi)

Road Running tempo (Green Mtn Tpkn) 24:06 [3] 3.0 mi (8:02 / mi)

Last mile started getting knots in glutes. Bothered me a bit running the hills at the long-o last weekend -- may still be sore.

Wednesday Nov 16, 2005 #

Weight Training 10:00 [4]

Wall wgts 4 x 30

Monday Nov 14, 2005 #

Road Running (Cummings Rd) 18:11 [3] 2.2 mi (8:16 / mi)

Evening with Casey.

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