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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kadley

In the 7 days ending Nov 13, 2005:

activity # timemileskm+mload
  O - competition2 2:06:58 8.82(14:23) 14.2(8:56)761.8
  Bicycling1 45:00 9.0(5:00) 14.48(3:06)90.0
  Road Running2 40:20 5.0(8:04) 8.05(5:01)121.0
  Total4 3:32:18 22.82(9:18) 36.73(5:47)972.8

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Sunday Nov 13, 2005 #

O - competition race (Fair Hill Long-O Green x) 1:23:46 [5] 9.1 km (9:12 / km)

Good solid run on familiar mid-Atlantic terrain. Nice to be back on rolling reentrant and rootstock territory. No problems with navigation; had clear visualization of nearly all the control locations. Paid the price of less running this year -- felt it on the long grinds up the pastures.
3rd M-55.

Saturday Nov 12, 2005 #

O - competition (Fair Hill Green X) 43:12 [5] 5.1 km (8:28 / km)

Nice clean run at fast speed. Max time lost 30 sec going into CP12; had to locate position from contour shelf in briars. 4th for day.

Bicycling (Fair Hill) 45:00 [2] 9.0 mi (5:00 / mi)

Easy ride touring horse country after the o-race. Pretty stone farm houses and pasture, winding streams.

Tuesday Nov 8, 2005 #

Road Running (Terrebone, QE) 21:50 [3] 2.8 mi (7:48 / mi)

In Montreal for 3 days.

Monday Nov 7, 2005 #

Road Running (Cummings Rd) 18:30 [3] 2.2 mi (8:24 / mi)

Lunch run with Casey. Lots of energy for a short run. Enough long, slow workouts. Need some quicker stuff.

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