Training Log Archive: kensr
In the 366 days ending Dec 31, 2004: | activity | # | time | miles | km | +m | | | load |
| | O - competition | 32 | 89:02:35 | 263.33 | (20:17) | 423.79 | (12:36) | | 28 / | 36c | 77% | 19430.4 |
| | Skate Ski | 52 | 87:49:29 | 500.14 | (10:32) | 804.9 | (6:33) | 600 | | | | 15527.0 |
| | Road Running | 68 | 52:17:14 | 330.43 | (9:30) | 531.78 | (5:54) | 1750 | | | | 8328.1 |
| | Adventure Race | 4 | 52:04:40 | 218.0 | | 350.84 | | 4800 | | | | 11089.3 |
| | Trail Running | 20 | 30:28:15 | 133.91 | (13:39) | 215.5 | (8:29) | 1200 | | | | 4633.2 |
| | Bicycling | 28 | 24:51:37 | | | | | 1350 | | | | 4274.9 |
| | Off Trail Running | 19 | 15:32:34 | 69.0 | (13:31) | 111.04 | (8:24) | 1600 | | | | 2705.6 |
| | Hiking | 6 | 10:20:00 | 16.5 | (37:34) | 26.56 | (23:21) | 750 | | | | 1510.0 |
| | Cross Training | 7 | 9:45:00 | | | | | | | | | 1395.0 |
| | Weight Training | 30 | 8:05:10 | | | | | | | | | 1910.5 |
| | Backpacking | 1 | 7:15:00 | 15.5 | (28:04) | 24.94 | (17:26) | 1500 | | | | 870.0 |
| | Trail Race | 1 | 6:54:00 | 40.0 | (10:21) | 64.37 | (6:26) | | | | | 1656.0 |
| | Track workout | 10 | 5:03:28 | 36.45 | (8:20) | 58.66 | (5:10) | | | | | 1055.4 |
| | Total | 225 | 399:29:02 | 1623.26 | | 2612.38 | | 6050 | 28 / | 36c | 77% | 74385.4 |
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Individual entries not listed for report periods longer than a month.
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