Training Log Archive: kensr
In the 365 days ending Dec 31, 2023: | activity | # | time | miles | km | +m | | | load |
| | Strength | 81 | 98:53:14 | | | | | | | 69c | | 16237.0 |
| | O - competition | 25 | 77:20:46 | 167.78 | (27:40) | 270.02 | (17:11) | 6813 | | | | 12149.5 |
| | Hiking | 56 | 67:19:52 | 102.95 | | 165.68 | | 3113 | | | | 6684.2 |
| | Skate Ski | 56 | 66:50:34 | 340.34 | (11:47) | 547.72 | (7:19) | 5338 | | | | 11773.4 |
| | Road Running | 85 | 64:37:53 | 285.34 | (13:35) | 459.21 | (8:27) | 2692 | | 3c | | 10946.0 |
| | Trail Running | 19 | 29:31:44 | 80.28 | (22:04) | 129.21 | (13:43) | 2988 | | | | 3549.6 |
| | Cross Training | 7 | 9:45:00 | 2.0 | | 3.22 | | | | | | 765.0 |
| | Track workout | 20 | 8:30:15 | 45.13 | (11:18) | 72.63 | (7:02) | 63 | | 19c | | 1608.3 |
| | Roller skiing | 6 | 4:53:13 | 23.07 | (12:43) | 37.13 | (7:54) | 70 | | | | 664.5 |
| | Classic Ski | 4 | 2:20:51 | 5.71 | (24:40) | 9.19 | (15:20) | 38 | | | | 240.4 |
| | Road Race | 3 | 2:07:45 | 11.8 | (10:50) | 18.99 | (6:44) | 82 | | | | 566.3 |
| | Swimming | 4 | 1:32:25 | 0.77 | | 1.24 | | 1668 | | | | 246.3 |
| | Stretching | 4 | 1:22:21 | | | | | | | | | 127.1 |
| | Skiing | 1 | 1:21:57 | 1.29 | (1:03:32) | 2.08 | (39:28) | 86 | | | | 163.9 |
| | Trail Race | 1 | 1:20:39 | 5.35 | (15:04) | 8.61 | (9:22) | 81 | | | | 342.1 |
| | Bike - trainer | 4 | 1:14:36 | | | | | | | | | 159.5 |
| | O-course Training | 1 | 1:04:27 | 2.11 | (30:33) | 3.4 | (18:59) | | | | | 143.9 |
| | Off Trail Running | 1 | 41:06 | 1.44 | (28:33) | 2.32 | (17:44) | 69 | | | | 82.2 |
| | PT | 1 | 10:00 | | | | | | | | | 20.0 |
| | Total | 339 | 440:58:38 | 1075.36 | | 1730.63 | | 23102 | | 91c | | 66469.2 | | averages - weight:165.4lbs |
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Individual entries not listed for report periods longer than a month.
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